Visit these websites for ideas and recommendations on how to increase your physical activity.
www.mypyramid.gov
www.americanheart.org
www.cdc.gov/healthyliving
www.n-lightennebraska.com
www.smallstep.gov
www.ymcalincoln.org
www.lincolninmotion.org
www.lincoln.ne.gov/city/parks
www.nhlbi.nih.gov
www.cdc.gov/nccdphp/dnpa
